Remona

Health tips….

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Dry Eyes :

Dry eyes can also cause Blurry Vision. Blurry vision can make it difficult to focus and see fine detail.

Digital eye strain, which usually results from staring at a computer screen without blinking for long periods, can also cause dry eyes and blurry vision.

Depending on the cause of your blurry vision, some natural treatment and lifestyle changes might help you see more clearly.

Rest and recovery – Your eyes are sensitive and need rest, just like the rest of the body, we need to make sure that we get enough of good sleep. If you sit at a computer for long periods of the day, take breaks about every 20 minutes and blink your eye lids to enable lubrication of the eyes. Also you can try and look / focus on an object 20 feet away for 20 seconds and then blink your eyes.

Healthy Foods : We should try and consume Vitamin rich foods that are good for eye sight like carrots, broccoli, Spinach etc.

Always remembering that too much of anything is not good. Everything with moderation is what will actually help.

Thoughts for the week….

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1) Self-discipline begins with the mastery of your thoughts. If you don’t control what you think, you can’t control what you do.

2) Within you is the power to rise above any situation or struggles, and transform into the Brightest, Strongest version of YOU!

3) Your life isn’t yours if you constantly care what others think of you.

Health tips….

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Mint Leaves :

  • Mint leaves can help relieve all of our digestive problems. 
  • It is also used as a part of aromatherapy.
  • Its strong and refreshing smell can help beat stress and rejuvenate the mind.
  • By breathing in the aroma of mint, our mind is instantly calmed.
  • Chewing on mint leaves could help freshen our breath instantly due to the presence of germicidal properties. It also is good for our overall Oral health. It prevents bacterial growth inside the mouth and cleanses the plaque deposition on teeth.

Thoughts for the week….

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1) The more control you have over yourself, the less others have over you.

2) When you can’t control what’s happening, challenge yourself to control the way you respond to what’s happening. That’s where your power is.

3) Train yourself to remain calm under all circumstances. Only in a state of tranquility can we find the way out of our difficult situations.

Thoughts for the week….

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1) Change isn’t meant to be easy. It’s meant to rip up your roots and place you in new soil where your roots can deepen. It’s going to be ok in the long run.

2) Making a hundred friends is not a miracle. The miracle is to make a single friend who will stand by your side even when hundreds are against you.

3) People who achieve their goals do so with Passion, Planning, Persistence  and purpose.