Health Tips….

Benefits of Drumsticks :

1) It builds strong Bones.

2) It purifies blood

3) It helps in digestion

4) It protects against infection

5) Eases respiratory problems

6) It lowers blood sugar level

Thoughts for the week….

  • You have the patience, the strength and the passion to achieve your ambitions, your goals and your dreams. All you need to do now is try.
  • At the end of the day it’s not about what you have or even what you’ve accomplished.. it’s about who you’ve lifted up, who you’ve made better..it’s about what you’ve given back.
  • Life is 10% what happens to you, and 90% how you react to it.

Thoughts for the week….

1)  Truth is most people aren’t out to hurt us.. Sometimes we just happen to get in the way of the punches they’re trying to throw at themselves.

2) Work hard and figure out how to be useful and don’t try to imitate anybody else’s success. Figure out how to do it for yourself with yourself.

3) Don’t stress about the Could haves. If it should have, it would have.

Thoughts for the week….

  • True freedom is understanding that we have a choice in who and what we allow to have power over us.
  • When you set a new goal, focus on it every single day. You will begin to change from the inside out.
  • Make peace with your past so it won’t disturb your future.