Thoughts for the week….

1. The best part about life ? Every morning you have a new opportunity to become a happier version of yourself. 

2. Finding joy is pretty hard to do, if you are always chasing after the next big thing without appreciating where you are in the present.

3. Encouraging others is a blessing, so be the ray of sunshine in someone’s life. It could be your calling card.

Health Tips….

Coriander Leaves / Cilantro :

Always Tired? – Then use more Coriander Leaves / Cilantro in your diet. Since it helps remove excess toxins from our body that causes chronic fatigue, join pain and depressions.

Basil Leaves :

Consumption of Basil can relieve gas and soothe stomach upsets.

Foods that help cleanse the Liver of toxins :

Carrots / Beetroot / Apples / Broccoli / Lemons / Walnuts / Cabbage / Cauliflower / Avocado / Spinach / Garlic / Turmeric

Carrots :

When there is a deficiency of Vitamin A, it causes a condition called dry eye, which affects the normal vision and also causes night blindness. Hence, try to consume carrots at least twice a week. The antioxidants in carrots can improve eye health.

Thoughts for the week….

1.    You may learn much more from a game you lose, than from a game you win.

2.    Never assume that loud is strong and quiet is weak.

3.    Self-love, Self-respect, Self-worth, Self-Confidence. There is a reason they all start with SELF.

Stop looking outside yourself for your VALUE.

Thoughts for the week….

1. Live your life for you, not for anyone else. Don’t let the fear of being judged, rejected, or disliked stop you from being yourself.

2. Marriage is not a noun, it’s a verb, it isn’t something you get, it’s something you do, it’s the way you love your partner every day.

3. A person who truly loves you is someone who sees the pain in your eyes while everyone else believes in the smile on your face.

Thoughts for the week….

1. Challenges are invisible gifts that help us look at life and push ourselves to search for a new centre of focus. So don’t get disturbed by it, but rather ask yourself, why or what the challenge is trying to teach you.

2. One small positive thought in the morning, will help you throughout the day.

3. Gratitude is the healthiest of all emotions / expressions. The more you express it the more blessed you will be.