- Cold and Sore Throat : Mix 2 teaspoons of honey with an equal quantity of ginger juice. This helps to remove mucus, providing relief from the common cold, cough, and sore throat.
- Benefits of Pineapple juice : It boosts Immunity, Lowers the risk of cancer, Relieves cough and Sinusitis, Aids digestion.
- Cauliflower : It contains calcium and minerals, boosts Immunity, also helps to reduce weight.
- Bitter gourd : Helps reduce diabetes and bad cholesterol, and boosts immunity
Remona
Thoughts for the week….
Most people are so busy trying to get somewhere else they never stop and appreciate the miracles all around them. They never stop and appreciate the magic of the journey.
Be grateful for the people in your life who go out of their way to make you feel special. They’re a Blessing!
Confidence is better than perfection. Because perfection means doing the best, but Confidence means knowing how to handle the worst.
Thoughts for the week….
- Everything changes when you begin to love yourself. You no longer send out the energy of desperation or need to be filled from the outside. You become a powerful source within yourself that attracts better. The more you love who you are, the less you seek validation and approval from others.
- A river cuts through a rock, not because of its power, but because of its PERSISTENCE.
- Don’t be disappointed if people refuse to help you. Remember the words of Einstein :
“I am thankful to all those who said No. Because of them, I did it myself.”
Ways to Love yourself every day….
1. Start and end your day with gratitude.
2. Take time to meditate or remain in silence for a specific amount of time during the day.
3. Don’t allow negative energy people to influence you.
4. Eat healthy, drink a lot of water, breathe in the fresh air, and exercise daily.
5. Open your heart and let your intuition guide you.
6. Work on your emotional, physical, and spiritual development.
7. Look at yourself in the mirror and say “I LOVE YOU”
Thoughts for the week….
The body benefits from movement, and the mind benefits from stillness.
The more tranquil a person becomes, the greater is their success, their influence, their power for good. The calmness of the mind is one of the beautiful jewels of wisdom.
Live your life for yourself, not for anyone else. Don’t let the fear of being judged, rejected, or disliked, stop you from being yourself.