Health tips….

Mint Leaves :

  • Mint leaves can help relieve all of our digestive problems. 
  • It is also used as a part of aromatherapy.
  • Its strong and refreshing smell can help beat stress and rejuvenate the mind.
  • By breathing in the aroma of mint, our mind is instantly calmed.
  • Chewing on mint leaves could help freshen our breath instantly due to the presence of germicidal properties. It also is good for our overall Oral health. It prevents bacterial growth inside the mouth and cleanses the plaque deposition on teeth.

Thoughts for the week….

1) The more control you have over yourself, the less others have over you.

2) When you can’t control what’s happening, challenge yourself to control the way you respond to what’s happening. That’s where your power is.

3) Train yourself to remain calm under all circumstances. Only in a state of tranquility can we find the way out of our difficult situations.

Thoughts for the week….

1) Change isn’t meant to be easy. It’s meant to rip up your roots and place you in new soil where your roots can deepen. It’s going to be ok in the long run.

2) Making a hundred friends is not a miracle. The miracle is to make a single friend who will stand by your side even when hundreds are against you.

3) People who achieve their goals do so with Passion, Planning, Persistence  and purpose.

Thoughts for the week….

1) Don’t take your frustrations out on your partner. They should be the one person you can go to and feel at peace.

2) When we are ready to make changes in our life, we attract what we need to help us.

3) HOPE is the only thing Stronger than Fear.

Thoughts for the week….

  • You cannot heal a person who keeps using their pain as an excuse to hurt you. Read that again.
  • Don’t wait for things to get easier, simpler, better. Life will always be complicated. Learn to be happy right now. Otherwise, you’ll run out of time.
  • The best portion of your life will be the small, nameless moments you spend smiling with someone who matters to you.