Health tips….

Cabbage helps in alleviating pain and also reduces the swelling in your feet.

Cool white or green cabbage leaves in the freezer until they get chilled. Wrap them around your swollen feet and sit with your feet elevated for 30 minutes. The cabbage will draw out the excess fluid and bring relief to your sore feet.

Thoughts for the week….

1) The world is beautiful outside when there is stability inside.

2) Obstacles are placed in our way to see if what we want is really worth fighting for.

3) Your smile will give you a positive countenance that will make people feel comfortable around you.

Thoughts for the week….

  • Work hard, stay disciplined and be patient, your time will come.
  • Cherish the things that give you joy. Just don’t give up trying to do what you really want to do. Where there is love and inspiration, I don’t think you can go wrong.
  • How much has your life changed in a year? Think back a year ago and look how far you’ve come.

Health Tips….

Benefits of Drumsticks :

1) It builds strong Bones.

2) It purifies blood

3) It helps in digestion

4) It protects against infection

5) Eases respiratory problems

6) It lowers blood sugar level

Thoughts for the week….

  • You have the patience, the strength and the passion to achieve your ambitions, your goals and your dreams. All you need to do now is try.
  • At the end of the day it’s not about what you have or even what you’ve accomplished.. it’s about who you’ve lifted up, who you’ve made better..it’s about what you’ve given back.
  • Life is 10% what happens to you, and 90% how you react to it.