Thoughts for the week….

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  • Inner peace begins the moment you choose not to allow another person or event to control your emotions.
  • It’s your reaction to adversity, not adversity itself that determines how your life’s story will develop.
  • Life is not qualified by fluent English, branded clothes, or a rich lifestyle. It is measured by the number of faces who smile when they hear your name!!!

Health tips….

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Dry Eyes :

Dry eyes can also cause Blurry Vision. Blurry vision can make it difficult to focus and see fine detail.

Digital eye strain, which usually results from staring at a computer screen without blinking for long periods, can also cause dry eyes and blurry vision.

Depending on the cause of your blurry vision, some natural treatment and lifestyle changes might help you see more clearly.

Rest and recovery – Your eyes are sensitive and need rest, just like the rest of the body, we need to make sure that we get enough of good sleep. If you sit at a computer for long periods of the day, take breaks about every 20 minutes and blink your eye lids to enable lubrication of the eyes. Also you can try and look / focus on an object 20 feet away for 20 seconds and then blink your eyes.

Healthy Foods : We should try and consume Vitamin rich foods that are good for eye sight like carrots, broccoli, Spinach etc.

Always remembering that too much of anything is not good. Everything with moderation is what will actually help.

Thoughts for the week….

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1) Self-discipline begins with the mastery of your thoughts. If you don’t control what you think, you can’t control what you do.

2) Within you is the power to rise above any situation or struggles, and transform into the Brightest, Strongest version of YOU!

3) Your life isn’t yours if you constantly care what others think of you.

Health tips….

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Mint Leaves :

  • Mint leaves can help relieve all of our digestive problems. 
  • It is also used as a part of aromatherapy.
  • Its strong and refreshing smell can help beat stress and rejuvenate the mind.
  • By breathing in the aroma of mint, our mind is instantly calmed.
  • Chewing on mint leaves could help freshen our breath instantly due to the presence of germicidal properties. It also is good for our overall Oral health. It prevents bacterial growth inside the mouth and cleanses the plaque deposition on teeth.