Here are some tips :
- Drink water regularly and don’t wait till thirsty. Thirst happens when the body is already dehydrated.
- Soak a handful of raisins overnight and eat them on empty stomach
- Guavas, figs, oranges and flax seeds are full of fiber and should be part of your diet.
- Get regular exercise every day.
- Caffeine also helps in easy bowel movements, but make sure not to overdo it.