Feeling Constipated ?

Here are some tips :

  • Drink water regularly and don’t wait till thirsty. Thirst happens when the body is already dehydrated.
  • Soak a handful of raisins overnight and eat them on empty stomach
  • Guavas, figs, oranges and flax seeds are full of fiber and should be part of your diet.
  • Get regular exercise every day.
  • Caffeine also helps in easy bowel movements, but make sure not to overdo it.

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