Feeling Constipated ?

by

Here are some tips :

  • Drink water regularly and don’t wait till thirsty. Thirst happens when the body is already dehydrated.
  • Soak a handful of raisins overnight and eat them on empty stomach
  • Guavas, figs, oranges and flax seeds are full of fiber and should be part of your diet.
  • Get regular exercise every day.
  • Caffeine also helps in easy bowel movements, but make sure not to overdo it.

Smile everyday

by

How many times did you smile today !

Discover the health benefits of smiling many times a day:

1.       It relieves stress and boosts your immunity.

2.       It releases hormones like endorphins and serotonin that makes you feel good.

3.       It lowers your blood pressure and increases positive energy.

4.       A smile changes your mood and makes you look and feel good.

The four Magic words of success

by

If you remember these four words, you will grow to be a wise person.

First word – THINK :

Think about the values and principles that guide you.

Second word – BELIEVE :

Believe in yourself based on the values and principles that guide you.

Third word – DREAM :

Dream about something that you want to do and then do it based on your belief in yourself, and the thinking that you have done about your values and principles.

Forth word – DARE : 

Dare to make your dream a reality, because of your belief in yourself and because of the thinking you have done about your values and the principles that you are going to live by.

Think through the problem, so you throughly understand it. Believe that you can find the perfect answer. Dream of a creative solution and Dare to follow through and make it happen.