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- A good source of sugar, fibre, antioxidants, proteins, vitamins and minerals makes it a popular drink providing energy, hydration, and endurance.
- It helps restore any electrolyte imbalances caused by diarrhea, vomiting and after exercising.
- It has antiseptic, antibacterial, anti-fungal, and anti-viral properties.
- It is used to replace lost fluids in cases of influenza, typhoid, malaria, and dissolves kidney stones.
- Some women have severe pain during their monthly periods, this pain can be reduced by consuming a glass of tender coconut water.
