Home/health tips

Health Benefits of Drinking Lemon Water:

* Decreases Wrinkles and Blemishes

* Flush Out Unwanted Materials

* Relieves Respiratory Problems

* Boost your immune System

* Excellent for Weight Loss

* Cures Throat Infections

* Blood Purifier

Lemon is a natural Energizer. It Hydrates the body so it feels revitalized and refreshed.

Coriander Leaves / Cilantro :

Always Tired? – Then use more Coriander Leaves / Cilantro in your diet. Since it helps remove excess toxins from our body that causes chronic fatigue, join pain and depressions.

Basil Leaves :

Consumption of Basil can relieve gas and soothe stomach upsets.

Foods that help cleanse the Liver of toxins :

Carrots / Beetroot / Apples / Broccoli / Lemons / Walnuts / Cabbage / Cauliflower / Avocado / Spinach / Garlic / Turmeric

Carrots :

When there is a deficiency of Vitamin A, it causes a condition called dry eye, which affects the normal vision and also causes night blindness. Hence, try to consume carrots at least twice a week. The antioxidants in carrots can improve eye health.

• Cold and Sore Throat : Mix 2 teaspoons of honey with an equal quantity of ginger juice. This helps to remove mucus, providing relief from the common cold, cough, and sore throat.
• Benefits of Pineapple juice : It boosts Immunity, Lowers the risk of cancer, Relieves cough and Sinusitis, Aids digestion.
• Cauliflower : It contains calcium and minerals, boosts Immunity, also helps to reduce weight.           
• Bitter gourd : Helps reduce diabetes and bad cholesterol, and boosts immunity

• Relieve yourself when tired! – Drink a concoction of one teaspoon honey dissolved in half a glass of lukewarm water.
• Leafy vegetables will remain fresh longer if wrapped in a newspaper and stored.
• Seal cracks in flower vases with candle wax.

Pepper Corns :

• Increases the digestion process and stimulates appetite.
• Helps in curing cough and colds.

Carrots :

• Contains Vitamin A, K and C.
• Is good for our eyes.
• Strengthens our teeth and gums.

Sugarcane :

• Helps in keeping the body active.
• Prevents indigestion and helps to reduce excess body weight.

Cauliflower :

• Contains minerals and vitamins.
• Helps to build our immune system.
• Helps to reduce excess body weight.

Bittergourd :

• Helps in reducing the excess sugar and fat content from our blood.
• Helps to build our immune system

Corn :

• Contains Vitamins and Anti-oxidants.
• Cures indigestion problems.
• Is good for our eyes.