Home/health tips

Mint Leaves :

• Mint leaves can help relieve all of our digestive problems. 
• It is also used as a part of aromatherapy.
• Its strong and refreshing smell can help beat stress and rejuvenate the mind.
• By breathing in the aroma of mint, our mind is instantly calmed.
• Chewing on mint leaves could help freshen our breath instantly due to the presence of germicidal properties. It also is good for our overall Oral health. It prevents bacterial growth inside the mouth and cleanses the plaque deposition on teeth.

Health Benefits of Drinking Lemon Water:

* Decreases Wrinkles and Blemishes

* Flush Out Unwanted Materials

* Relieves Respiratory Problems

* Boost your immune System

* Excellent for Weight Loss

* Cures Throat Infections

* Blood Purifier

Lemon is a natural Energizer. It Hydrates the body so it feels revitalized and refreshed.

Coriander Leaves / Cilantro :

Always Tired? – Then use more Coriander Leaves / Cilantro in your diet. Since it helps remove excess toxins from our body that causes chronic fatigue, join pain and depressions.

Basil Leaves :

Consumption of Basil can relieve gas and soothe stomach upsets.

Foods that help cleanse the Liver of toxins :

Carrots / Beetroot / Apples / Broccoli / Lemons / Walnuts / Cabbage / Cauliflower / Avocado / Spinach / Garlic / Turmeric

Carrots :

When there is a deficiency of Vitamin A, it causes a condition called dry eye, which affects the normal vision and also causes night blindness. Hence, try to consume carrots at least twice a week. The antioxidants in carrots can improve eye health.

• Cold and Sore Throat : Mix 2 teaspoons of honey with an equal quantity of ginger juice. This helps to remove mucus, providing relief from the common cold, cough, and sore throat.
• Benefits of Pineapple juice : It boosts Immunity, Lowers the risk of cancer, Relieves cough and Sinusitis, Aids digestion.
• Cauliflower : It contains calcium and minerals, boosts Immunity, also helps to reduce weight.           
• Bitter gourd : Helps reduce diabetes and bad cholesterol, and boosts immunity

• Relieve yourself when tired! – Drink a concoction of one teaspoon honey dissolved in half a glass of lukewarm water.
• Leafy vegetables will remain fresh longer if wrapped in a newspaper and stored.
• Seal cracks in flower vases with candle wax.