Home/health tips

For Acidity :

Boil 2 tablespoons of Fennel (saunf) in 1 litre of water for 10 minutes.

Strain and add 1 teaspoon of honey in it.

Have it 3 to 4 times a day.

Dry Eyes :

Dry eyes can also cause Blurry Vision. Blurry vision can make it difficult to focus and see fine detail.

Digital eye strain, which usually results from staring at a computer screen without blinking for long periods, can also cause dry eyes and blurry vision.

Depending on the cause of your blurry vision, some natural treatment and lifestyle changes might help you see more clearly.

Rest and recovery – Your eyes are sensitive and need rest, just like the rest of the body, we need to make sure that we get enough of good sleep. If you sit at a computer for long periods of the day, take breaks about every 20 minutes and blink your eye lids to enable lubrication of the eyes. Also you can try and look / focus on an object 20 feet away for 20 seconds and then blink your eyes.

Healthy Foods : We should try and consume Vitamin rich foods that are good for eye sight like carrots, broccoli, Spinach etc.

Always remembering that too much of anything is not good. Everything with moderation is what will actually help.

Mint Leaves :

• Mint leaves can help relieve all of our digestive problems. 
• It is also used as a part of aromatherapy.
• Its strong and refreshing smell can help beat stress and rejuvenate the mind.
• By breathing in the aroma of mint, our mind is instantly calmed.
• Chewing on mint leaves could help freshen our breath instantly due to the presence of germicidal properties. It also is good for our overall Oral health. It prevents bacterial growth inside the mouth and cleanses the plaque deposition on teeth.

Health Benefits of Drinking Lemon Water:

* Decreases Wrinkles and Blemishes

* Flush Out Unwanted Materials

* Relieves Respiratory Problems

* Boost your immune System

* Excellent for Weight Loss

* Cures Throat Infections

* Blood Purifier

Lemon is a natural Energizer. It Hydrates the body so it feels revitalized and refreshed.

Coriander Leaves / Cilantro :

Always Tired? – Then use more Coriander Leaves / Cilantro in your diet. Since it helps remove excess toxins from our body that causes chronic fatigue, join pain and depressions.

Basil Leaves :

Consumption of Basil can relieve gas and soothe stomach upsets.

Foods that help cleanse the Liver of toxins :

Carrots / Beetroot / Apples / Broccoli / Lemons / Walnuts / Cabbage / Cauliflower / Avocado / Spinach / Garlic / Turmeric

Carrots :

When there is a deficiency of Vitamin A, it causes a condition called dry eye, which affects the normal vision and also causes night blindness. Hence, try to consume carrots at least twice a week. The antioxidants in carrots can improve eye health.