Home/health tips

Here are some tips :

• Drink water regularly and don’t wait till thirsty. Thirst happens when the body is already dehydrated.
• Soak a handful of raisins overnight and eat them on empty stomach
• Guavas, figs, oranges and flax seeds are full of fiber and should be part of your diet.
• Get regular exercise every day.
• Caffeine also helps in easy bowel movements, but make sure not to overdo it.

How many times did you smile today !

Discover the health benefits of smiling many times a day:

1.       It relieves stress and boosts your immunity.

2.       It releases hormones like endorphins and serotonin that makes you feel good.

3.       It lowers your blood pressure and increases positive energy.

4.       A smile changes your mood and makes you look and feel good.

Brinjals – When preparing a recipe that contains brinjal, always keep cut or slit brinjals soaked in saltwater, to prevent them from becoming discolored.

Curry Leaves – Sometimes kids and even adults tend to discard curry leaves if they are in food items. To avoid this and to ensure that the curry leaves are consumed, suggest that you wash and dry the curry leaves and then powder them coarsely, so it can be added while cooking.

This is to avoid the loss of health benefits of curry leaf.