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For your skin and body :

When natural sunlight hits the skin it triggers the body’s production of vitamin D. Vitamin D is also known as “the sunshine vitamin.” It is a crucial ingredient for overall health; protects against inflammation, lowers high blood pressure, helps muscles, improves brain function and may even protect against cancer.

Weak bones, lack of calcium and various skin and hair issues are triggered by Vitamin D deficiency. Morning sunlight especially before 8.00 a.m has a lots of health benefits.

Start your day with a little bit of sunshine and utilise what nature provides.

For good eyesight :

This is my own life experience and how I was benefited. I had problem with my eyesight as a kid and had to wear spectacles and go to school. Felt embarrassed wearing them, cause children used to make fun. Came home one day and cried and told my mother I don’t like to wear the spectacles to school, she suggested the following exercise, which I followed without fail and till date after all these years it has still helped me.

Morning when I woke up, she had asked me to sit outside in the yard, facing the early morning sunlight i.e. before 8.00 am and do the following :

Close eyes and keep doing breathing exercise for 5 minutes and relax, then open eyes and look at nature, greenery, plants around for 5 minutes. Then again close eyes and keep doing breathing exercise and 5 minutes, then open eyes and look at nature, greenery, plants around for 5 minutes. Duration of this exercise was 20 minutes. I had done this for few months and till date I do not have to wear spectacles. Thanks to my mother for her suggestion.

I have been sharing this to all those whom I have come across who have problems with the power in one or both eyes. Try this exercise and ensure that you eat healthy foods too.

• A good source of sugar, fibre, antioxidants, proteins, vitamins and minerals makes it a popular drink providing energy, hydration, and endurance.
• It helps restore any electrolyte imbalances caused by diarrhea, vomiting and after exercising.
• It has antiseptic, antibacterial, anti-fungal, and anti-viral properties.
• It is used to replace lost fluids in cases of influenza, typhoid, malaria, and dissolves kidney stones.
• Some women have severe pain during their monthly periods, this pain can be reduced by consuming a glass of tender coconut water.

Here are some tips :

• Drink water regularly and don’t wait till thirsty. Thirst happens when the body is already dehydrated.
• Soak a handful of raisins overnight and eat them on empty stomach
• Guavas, figs, oranges and flax seeds are full of fiber and should be part of your diet.
• Get regular exercise every day.
• Caffeine also helps in easy bowel movements, but make sure not to overdo it.

How many times did you smile today !

Discover the health benefits of smiling many times a day:

1.       It relieves stress and boosts your immunity.

2.       It releases hormones like endorphins and serotonin that makes you feel good.

3.       It lowers your blood pressure and increases positive energy.

4.       A smile changes your mood and makes you look and feel good.

Brinjals – When preparing a recipe that contains brinjal, always keep cut or slit brinjals soaked in saltwater, to prevent them from becoming discolored.

Curry Leaves – Sometimes kids and even adults tend to discard curry leaves if they are in food items. To avoid this and to ensure that the curry leaves are consumed, suggest that you wash and dry the curry leaves and then powder them coarsely, so it can be added while cooking.

This is to avoid the loss of health benefits of curry leaf.