Thoughts for the week….

The body benefits from movement, and the mind benefits from stillness.

The more tranquil a person becomes, the greater is their success, their influence, their power for good. The calmness of the mind is one of the beautiful jewels of wisdom.

Live your life for yourself, not for anyone else. Don’t let the fear of being judged, rejected, or disliked, stop you from being yourself.

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